The resulting increase in blood flow delivers oxygen and nutrients throughout the body, which helps to regulate and replenish energy. Poses like Sun Salutations, twists, and inversions target the belly, spleen, and lungs to stimulate healthy digestion. Yoga can be used to activate the earth element meridians to combat fatigue and regain balance. Improper function of either the stomach or spleen may cause us to feel foggy, sluggish, and weak. A block, bolster, or folded blanket under the hips and/or a. You may wish to place a folded blanket underneath the knees, shins, and feet for cushioning. An imbalance, on the other hand, is characterized by anxiety, overthinking, and depression. Meditation (Five minutes) Come into seiza (the Japanese term for a quiet sitting pose equivalent to hero’s pose), and breathe and meditate for about five minutes. Find your breath by taking a long slow inhale and then let out a long ha sound through your mouth as you exhale it out. Before you begin, take the time to pause.
#Autumn equinox yin yoga sequence full
When our stomach meridian is balanced, we feel calm and composed. With the Autumnal Equinox behind us, fall is now in full swing. This spring equinox yoga practice will remind you of your child-like spirit, help twist out any stagnant energies, and bring openness to your body and mind. The earth element governs the stomach and spleen, which are digestive organs that turn nutrients into energy. For many of us, that means returning to school or work.Ĭhinese medicine does not separate mind and body. During this period of rapid change, we must slow down and remain centered to prepare for what lies ahead. This short season signals a transition from outward-focused, active yang energy to introspective yin energy. Late summer, which begins at the end of August and lasts through the autumn equinox, is ruled by the earth element. These same five elements govern the function of specific organs, so imbalances in any of the elements can adversely affect our physical and psychological health.
It’s a time of change for us, and it’s the fifth official season in Chinese medicine.Īccording to the Chinese Five Element Theory, each season corresponds with one of the five primary elements found in nature: wood, fire, earth, metal, or water. This is when we come out of 'hibernation' from the winter months and dust off any s. Have you been feeling fatigued, anxious, or stressed? It might have something to do with the time of year. Hello SpringIn today's yin yoga sequence, we honor the Spring Equinox.
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